Flossing alone can’t prevent heart disease. However, when you practice good oral hygiene, your habit may provide overall health benefits, including cardiovascular disease prevention. Flossing, when it’s accompanied by brushing at least twice a day, can lower your risk of systemic diseases.

It’s important to remember that a good dental hygiene can directly impact one’s health. The benefits of flossing and brushing could go beyond just having a healthy set of teeth. However, you can’t find a definitive proof that would directly associate the periodontal disease with heart disease. Then again, there’s proof that the harmful organisms in the mouth could lead to hardening of the arteries when they enter the bloodstream. This could then lead to stroke and heart attack.

Despite the lack of evidence that flossing could prevent heart disease, taking care of your oral health could improve your heart condition and slow down the progression of atherosclerosis. Studies have shown that there’s a connection between periodontitis and other serious medical conditions, like cardiovascular disease.

Several studies suggest that gum disease is associated with an increased risk of having heart disease. That said, people with chronic gum disease have increased their risk of experiencing thick neck blood vessels. Furthermore, some studies showed a correlation between diabetes and heart disease. And there’s an evidence that people living with diabetes could benefit highly from undergoing professional teeth cleaning on a regular basis.

Even though flossing and brushing aren’t keys to having a healthy heart, it’s still important to take care of your teeth, gums and overall oral health. You should brush your teeth twice a day and floss at least once a day. Every three months, you should replace your toothbrush. It should be sooner if the bristles have become bent.

Should you stop flossing now considering that there’s no direct benefit to your cardiovascular health?

Even if flossing doesn’t offer direct benefits to preventing heart disease, you should still maintain a good oral hygiene to achieve a good healthy set of teeth for a lifetime. Then, remember to visit your dentist at least twice a year for professional cleanings and dental examinations. Some patients may need to visit their dental doctors more than twice while others only need a once-a-year visit. It really depends on your overall oral health condition.

Which is better a dental floss or a water pick?

A standard dental floss is still considered as the more effective way to clean those tight spaces between your teeth than a water pick. You can use it to scrape down and up the sides of every tooth.

A water pick, on the other hand, can remove food particles sticking between your teeth. It may help reduce gum bleeding and disease. However, not all dentists agree to the fact that it’s a better replacement for brushing and flossing.

If you’re having a hard time flossing using a plain dental floss, you might want to use the waxed variety. Handling a dental floss can be difficult. If this is your case, you might try a floss holder.

Besides a water pick, there are several other options that could help you clean the spaces between your teeth. Talk to one of our dentists at Advanced Dental Care of Austin to know more about how to prevent heart disease by simply taking care of your dental health.

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