Toothbrushing alone won’t help bad breath. You can brush more than twice a day if you wish. But you’ll still suffer from bad breath if you don’t clean your tongue. Cleaning your tongue will get rid of bad breath or halitosis.

When you reach for toothpaste, make sure to follow a good oral hygiene regiment.

Tongue brushing

It’s not enough to brush your teeth. If you want clean, fresh breath, you must also focus on your tongue. You can use the bristles of your toothbrush too. However, if you want a more efficient way to clean your tongue, you can use a tongue cleaner.

It’s vital to include cleaning your tongue because this area harbors bacteria and food debris. Tooth brushing won’t be able to tackle those particles that are found under a layer of mucus.

Remove the build-up to stop the odor. You can use a small dab of toothpaste and slowly brushing the top of your tongue.You can start by cleaning the back of your tongue and move forward to the mouth’s opening. Use gentle pressure when brushing your tongue. Then, ensure that you rinse your mouth with water.

Why use a tongue scraper?

To ensure you’re cleaning your tongue properly, you can opt to use a tongue scraper. It offers a more thorough cleaning than a toothbrush.

This tool is soft and flexible. It slowly and gently peels the thin layer of food particles from the tongue.

When scraping your tongue, however, make sure to rinse the scraper with warm water after every swipe. Now, if your tongue bleeds or develops sores, then it’s an indication that you’re applying too much force.

Instead, apply light pressure. Focus on the center of the tongue. It’s the area of the tongue that has the most odor-causing bacteria.

How often should you clean your tongue?

You must clean your tongue every time you brush and floss your teeth.

Clean it at least twice a day. That is in the morning and evening before going to bed.

During midday, you can clean your tongue if you notice that your mouth has a foul taste.

After cleaning your tongue, you may use a gentle mouthwash rinse. It moisturizes the mouth. It also kills new bacteria. This is the best way to help you keep a fresh and natural breath.

What causes bad breath?

Halitosis or bad breath can be a result of a medical condition. It can be from the nose, sinus, throat or lung infection.

If you’re suffering from postnasal drip or chronic sinusitis, for example, then you’re likely to have halitosis. To remedy this case, you need to resolve your medical conditions first before you can stop your bad breath.

If a medical condition causes the odor, it must be resolved using proper medical and dental treatments.

It’s vital that you know the cause of your halitosis so you can properly eliminate this embarrassing problem. Visit your dentist regularly so he can identify the culprits. Once resolved, you’ll go back to having fresh breath all the time.

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